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Will a fitness tracker motivate you to move? Here’s the key

will a fitness tracker motivate you to move

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You may find it hard to start working out for the first time or to stick to your fitness plan. Or you might no longer feel excited to exercise. Either a promise you made to yourself or a new year’s resolution you may be too busy to stay engaged. For some of us, that’s the story of our life.

However, if we keep missing workouts we will never see the results. Unfortunately, reaching our goals means we need to stick to our fitness plan. You have probably tried everything to keep your inspiration alive and asked yourself “will a fitness tracker motivate me”?

In my experience, self-monitoring your vitals and performance during a workout may help you to stay active. And you can enjoy it more than ever. Besides, it helps you increase fitness motivation because it encourages physical activity.

There is no doubt that fitness wearables have changed the way we exercise. Not only help us remain engaged and focus on our goals but also help avoid injuries.

Do you want to know more? Our post “Fitness Watches Pros And Cons That Can Help You Save Money” will explain more about the drawbacks and benefits of fitness trackers or smartwatches.

If you are a beginner who wants to stay engaged keep reading. You will learn how you can stay active while monitoring your progress which will help you attain your fitness goals.

Recommended reading: Do fitness trackers give off radiation and side effects

Can a smart bracelet inspire you to workout?

You may be wondering whether a fitness tracker can help you take your workout plan to the next level. The short answer is yes. Wearing one can also help you create an individualized routine to optimize your plan.

Also, you can use the health data or stats to adjust your fitness plan depending on your goals, needs, or preferences. It is very important to keep in mind that how you use this important piece of information will make a big difference.

No matter how simple a fitness tracker may be, it can add fun and excitement to any workout. For example, if you like to run, a tracker with GPS that monitors distance, pace, miles, calories, and heart rate. And it can help you improve your performance based on the personalized feedback received on the application.

Also, they can teach you how to work out the right way to avoid sprains, help you stay focused, and attain your goals. Besides, many fitness wearables like the Fitbit Charge 3 (see it here) features an on-screen coach which is great for beginners. So, the idea of using a tracker is a smart one because you will learn, not only about your body but also how to create an effective plan.

Can they help keep us fit?

You learned how fitness trackers can help us remain motivated. Now you may want to know whether they can help you get in the best shape of your life. Self-monitoring your performance and using the data on the can help you see better results. Remember that staying in shape depends on your commitment and engagement.

Keep in mind that fitness trackers are a tool you can use to guide you through your fitness journey. It is advisable to wear your fitness tracker every day, especially during your workout for a better experience.

Depending on the features, when you work out or perform any physical activity, metrics such as heart rate or calories burned are being collected. Reviewing this health data helps you determine whether your plan is working. It is very important to note that your fitness goals can be affected by many factors such as frequency, commitment, physiology, type of workout, and others.

If you exercise regularly and use your fitness tracker every day/during your physical activities you may be on the right path. It is crucial to stay focused, positive and committed.

A great tool for beginners and unmotivated people

Whether you just started to work out for the first time or after many years the good news is it is never late to make changes to your lifestyle. Wearing a fitness tracker will help you, not only to stay motivated but to set up individualized goals.

It is strongly advised that if you have health issues speak to your doctor first. You can start gradually from walking for 20 to 30 minutes depending on your physical condition. Besides, you can start using a fitness tracker with a pedometer. They are useful and depending on your tracker you can even create goals based on steps taken.

If you like any sport or activity in particular such as running, walking, yoga, weightlifting, treadmill, cycling, or swimming, you can wear a sports tracker to help improve your performance.

Keep in mind that remaining active or engaging in physical exercise can significantly help you improve your quality of life.

How to use a fitness tracker to help you move more

You can use a fitness tracker to create a habit to stay on the game. Keep in mind that while they can help us improve our quality of life, our attitude will greatly make a big difference.

Whether you want to work out or not it is an individual decision. How you use your device will make a difference in its effectiveness.

Here are 10 tips that will help you get the most out of your fitness tracker or smartwatch to help you stay focused, engaged, and motivated:

  • You don’t know how to start? No worries.

Many fitness watches feature an integrated audio/on-screen coaching included in the fitness application. Based on your age, weight, activity level, and fitness goals the application will customize a fitness plan for you. It will offer you guidance and even advises you to exercise correctly.

  • If you have not exercised for a long time start walking for 20 minutes.

Then you can increment 10 minutes after a couple of days. You can use a pedometer or fitness tracker to track your progress. Walking it is a complete body workout. Do you want more challenge? Try to walk faster to burn more calories and for a great cardio workout!

If you love to be in front of the TV you can march or dance while you watch your favorite show. Wearing a fitness watch with a calorie tracker can give you a big picture of your activity level which can help you reach your goal.

  • If you like to do various physical activities, you can invest in a sports watch.

This will add more variety to your fitness plan. Many multisport trackers can track your progress while you are enjoying your favorite sports. Some can automatically track any activities/sports while others allow you to choose the activity manually.

Besides, at the end of the workout, you will see your stats such as calories burned, heart rate, time, distance, etc. depending on the activity.

  • Also, the more you learn about your body the better.

You can customize your fitness plan depending on your health data. Designing a personalized fitness plan helps you obtain the results sooner and your workout will be effective. For example, if you have a fitness tracker that shows heart zones, it will help you determine if you are exercising at the right intensity. Also, it will show how long it takes you to reach your resting heart rate.

  • Keep in mind that quality is better than quantity

Thinking that way helps you focus on realistic fitness goals that avoid injuries and overdoing it. Also, it will help you to be focused on your results rather than on your friends.

  • Don’t beat yourself up over some numbers

Use the health data on your fitness tracker to improve your fitness progress not to judge yourself. This is a smart attitude that will help you stay motivated and engaged. If your numbers are not what you expected, use the data as a way to improve but do not obsess over it.

  • You can workout with a friend to inspire others

For those who need a fitness buddy or need a support system, sharing your fitness progress can help your friends to feel motivated and it will make you feel good about yourself. It is a great way to encourage or to inspire your dear ones to keep moving.

  • Keep it simple by getting a fitness wearable with step tracker

    Using fitness wearables with steps counter is a great way to monitor your walking which helps you stay active. You can set up goals based on your stats or you can adjust your walking pace to reach the desired goals. To give you an idea, 10,000 steps taken means burning 400 or 500 calories per day. According to the American Heart Association “walking can have a tremendous impact on your health by lowering your chances of heart disease.”.

  • Remain active which will help your motivation

    A fitness tracker can help you, not only to improve your life but also to fuel your fitness motivation. Even those who lead a healthy lifestyle will need a little help from time to time. Find some time to go for a walk or engage in physical activity.

  • Do you know how much you eat?

    As we mentioned earlier working out can help you stay healthy and active. However, keep in mind that eating healthy can do wonders in your life. Besides, it will help you build muscle and stay in shape. Depending on your fitness watch you can use it to monitor what you are eating.

  • For example, you can log what you eat on the Fitbit app and Apple watch also have a diet and nutrition tracker. You can find many apps from your fitness trackers that will help you eat healthily and in moderation. A great alternative is to speak to your doctor or dietitian to design the right eating plan for you.


A fitness tracker can motivate anyone to stay active depending on people’s needs and preferences. Although they are not perfectly accurate they can be a useful tool.

Reviewing health data can teach us a lot about us that we did not know.

What I like about these wrist companions is that they show us that quality is more important than quantity. However, dedication, persistence, and commitment will make a big difference.

Whether you decide to use fitness wearables or not, as long as you stay active you will be fine. We all have different ways to get motivated.

We hope that our article “Will a fitness tracker motivate you to move? Here’s the key” can be of great inspiration so you can keep moving towards a healthy lifestyle.