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An effective fitness plan starts with a dose of motivation, a healthy diet, and a positive attitude. However, to ensure great results, you need to know if your fitness plan is effective to avoid injuries and get the best results. Nowadays, you can find many fitness trackers with many features that can help you in your weight loss journey. They may help you get a better picture of your heart health, check your fitness progress, or to avoid any injuries.
So what can we do to make our workout routine work?
As part of your fitness plan, monitoring your fitness progress plays a huge and definitive role in your fitness plan. For example, you can check your heart rate during your physical activity to find out if you are exercising the right intensity. Not only it will help you improve your quality of life but it also will help you reach your fitness goals.
Using a smart fitness watch during your workout is another great way to be more aware of your body. It will also help you stick to an effective fitness plan that will give you better results.
It also helps to increase your motivation, take care of yourself, and keep moving. These great smart fitness gadgets can monitor your heart rate continuously or manually. Others can track more than one sport or can monitor levels of your stress levels.
Many fitness trackers featuring a ‘move alert’ help you stay active and notifies you when you are sitting for a long time. Other companion applications have even a setting that reminds you of the time to drink water.
Table of Contents
- 1 Why you should use a fitness tracker to slim down?
- 2 How can they help you lose weight?
- 3 What are the 10 best activity tracker for weight loss
- 4 What if your fitness tracker is not helping in reaching your goals?
- 5 Conclusion
Why you should use a fitness tracker to slim down?
Smart bracelets or fitness trackers are very popular these days. From professionals to athletes, most of them seem to enjoy the benefits of wearing fitness wearables to improve fitness performance and lifestyle.
The least that a fitness tracker can do is monitor heart rate, count steps, or track calories. However, you will find that many will do even much more. So, why not indulge and wear one, not because they can be stylish, but as a way to improve your quality of life.
A smart bracelet can tell you a lot about yourself that you did not know or expect. Their many features fit most user’s needs depending on their fitness goals, fitness levels, overall health, and lifestyle.
Just imagine yourself monitoring, not only steps and heart rate but also your calories burnt, heart rate zone, and sleep quality. Not only, you would have a pretty big picture of your health, but also a way to resolve any health issues and even share your health data with your doctor to help him diagnose or prevent any health problems.
How can they help you lose weight?
We have explained why you should wear a smart bracelet. Now we will explain how fitness trackers can help you lose weight.
If you tried many ways to stay active without any success, a smart bracelet can be a way to get your motivation back. Why? Because wearing a fitness tracker will change the way you exercise forever. When you monitor your performance during your workout, you will learn a lot about your body, customize your workout routine, and even avoids injuries, among other benefits.
Also, wearing a fitness tracker to help you lose weight will give you a sense of responsibility and accountability. Also, adjusting your workout plan based on the health data will help you reach your fitness goals.
Although fitness trackers can help you lose weight, persistence, and motivation will make a big difference. You don’t have to buy a sophisticated one that tracks heart rate, calories, and steps. As long as you stay active and stick to your fitness plan you will see great results. But when? That depends on your commitment, persistence, and level of motivation.
Recommended reading: How does a smartwatch measure stress and help you control it
What are the 10 best activity tracker for weight loss
Searching for a smart fitness watch is not easy with the ever-growing options you can find in the fitness technology market. With you in mind, we have researched many fitness trackers available right now. We picked them based on product research, my own/other people’s experiences, and market analysis.
The following list will help you make a decision based on our suggestions and features that each fitness tracker has to offer. What is good for me it is not necessarily good for you. The great thing about fitness trackers is that they are constantly innovating and improving their functionality, style, and features to deliver a better user experience.
The best smart bracelet is the one you wear to monitor your fitness progress every time you exercise as a minimum to reach your goals. Keep in mind that fitness is not a fashion but a lifestyle!
Here are 10 smart fitness trackers designed to help you in your weight loss, optimize your workout, reach your fitness goals, and stay motivated:
Launched on 16 April 2018, the Fitbit Versa (Find out current pricing here) is one of the best fitness gadgets on the market. It tracks your all-day activity, monitor your heart rate 24/7 and also, your sleep stages. Also, it has a 4+ day battery life depending on use and other factors. On top of that, it is water-resistant to 50 meters.
It can track 15+ exercise modes. Yes, you can swim with the Versa! It also has personalized on-screen coaching. Special Edition smartwatch versions include a built-in NFC chip to make secure payments without your wallet. It also comes with an additional black classic band. The Versa replaced the Fitbit Blaze. Unlike the Blaze, you can swim with the Versa.
Update: On September 15, 2019, Fitbit launched Versa 2 with an Amazon Alexa built-in to stay informed, check the weather, control your smart home devices, and more. Also, it offers a great music experience that allows you to control your Spotify application, download Pandora stations, play over 300 songs, and more. Besides, it features an AMOLED touchscreen, calculates sleep score, and more. Explore Versa 2 for more information.
Fitbit Charge 3
Fitbit Charge 3, released in October 2018 and replaced the Charge 2. It has great updates, especially it is water-resistant to 50 meters, unlike the latter that is only splash-proof. It has has a touchscreen while Charge 2 is not. Battery life a bit better, 7 days, while the Charge 2 has 5-day battery life.
If you are looking for the perfect wrist companion or one of the best fitness trackers suitable for weight loss, the Amazfit Bip is worth for the money. With an optical heart rate monitoring, this fitness gadget has a built-in GPS that tracks real-time your step taken, distance traveled, calories burned, and sleep quality. Light and stylish, the Amazfit Bip can track activities such as: running, treadmill, cycling, and walking for a more detailed insight into your most frequent activities. You can wear them all day to monitor your fitness progress.
Fitbit Blaze Fitness Watch
The Fitbit Blaze Smart Fitness Watch is still one of the most popular smart fitness gadgets on Amazon. You can see heart zones continuously during workouts. It has a multi-sport tracking to track activities, such as runs, cardio, cross-training, biking, and more. Includes integrated GPS to map your routes and besides, see run stats on display. You can stay connected with call, text, and calendars alerts and notifications.
Moreover, it also features personalized breathing sessions based on your real-time heart rate. Not only, automatically track your sleep duration and consistency but also wake up peacefully with a silent alarm. However, according to Fitbit, it has been discontinued but it is still available on Amazon (link) as of today. The Blaze was replaced by the Versa.
Garmin vivoactive 3
A great choice to maximize your fitness plan, the Vivoactive 3 (check current pricing here) can monitor your heart rate all day and night. Furthermore, battery life is amazing with up to 8 days in watch/activity mode. Also, you can monitor your progress against aerobic activity goals recommended by the American Heart Association. Also, you can download free customized applications, widgets, etc. and set any notifications from your mobile device.
Garmin Forerunner 235
Considered one of the best fitness trackers on the market, not only the Garmin Forerunner 235 is sunlight-visible with a 44% larger screen than the Forerunner 225. Battery life 11 hours training. Also, count steps, calories, and distance and it motivates you to move when you are sitting too long. Besides, you can see an incoming email, text messages, call alerts, calendar reminders from your compatible smartphone.
Comfortable, lightweight, and stylish, the Ticwatch Ecan be your perfect fitness companion. It has a built-in GPS and provides independent navigation while running and cycling. In addition, it tracks your steps, speed, distance, calories, and more. Moreover, the Ticwatch E also tracks your heart rate in real-time with a built-in PPG (photoplethysmogram) sensor which uses a pulse oximeter which illuminates the skin and measures changes in light absorption. You can use it for indoor or outdoor activities. It is water and dust resistant, so you don’t have to worry about sweating on it. However, it is not water-proof.
Garmin Vívofit 2
One of the best fitness trackers suitable for weight loss, Garmin Vivifit 2 (Interested? View it here) will keep you on the move! In addition, reminds you to stay active throughout the day by displaying a red move bar and sounding an alert after one hour of inactivity. Not only, additional segments light up for every 15 minutes of inactivity but you can walk for a couple of minutes to reset and record activities with or without a heart rate monitor. In addition, the Vίvofit 2 stays on for more than a year without having to change the battery and automatically syncs with paired mobile devices when a goal is met or when several steps have been taken since the last sync.
Samsung Gear Fit2 Pro
The Samsung Gear Fit2 (Find out about this awesome fitness wearable) tracks your step count, calories burned, heart rate, sleep quality, fitness activity, and more. It also has built-in GPS and tracks multiple exercises. Receive and respond to notifications, calls, and texts right on your wrist.
Fossil Q Founder Gen 2
This health band can track steps, distance, and calories burned. Control your music on your favorite music player. This gadget has around 24-hours battery life, based on usage. Match your Fossil Q (check out this elegant watch for more details) to your look great in seconds with interchangeable straps. The Fossil Q can be one of the best fitness trackers that you can wear for weight loss or achieve any fitness goals.
What if your fitness tracker is not helping in reaching your goals?
I will tell you something you may not hear anywhere: Although I think smartwatches or fitness trackers can benefit you in many ways, they are not made for everyone. One of the reasons why a smart bracelet may not work for them is that they totally rely on them to lose weight or to reach their fitness goals. That would happen in a perfect world. However, in real life, good results come with persistence, patience, and motivation.
Fitness trackers assist us to make our workouts more effective and exciting. However, many people complain that these awesome devices are not delivering the user’s experience they were expecting and even they have gained weight. Many have ditched their trackers because they did not help them reach their fitness goals.
However, you don’t have to throw yours away. If you are having the same situation keep in mind that fitness trackers are not perfect. They can be your companion, guide and even your coach to help you say active and healthy. However, because they are not perfect we have to know how to use them.
For example, if you do not wear your fitness tracker every day, even though you are not exercising, you will not have a bigger picture of your overall health or even fitness levels. Another important thing to have in mind, while exercising can transform your life, the way you eat also will make a big difference.
What to keep in mind when wearing one
It is important to know that you need to do a couple of things to reach any fitness goals from losing weight to keeping in shape. Not only following your on-screen coach suggestions but eating with moderation and be committed.
Keep in mind that staying active can add years to your life and your body will thank you. The reality is that whether you wear a fitness tracker or not it is very important to keep moving to prevent health conditions.
My rule of thumb: Don’t get obsessed over calories or other numbers in general. No fitness trackers are 100% accurate. Keep in mind that numbers are estimated. However, you can use health data as a guide to reaching your fitness goals.
Use the stats or health data to improve your performance, make adjustments in your fitness plan, and to correct bad habits. Review your results and use them to set up realistic goals. They will keep you motivated because you will know where you stand.
It is important not to obsess with the numbers. For some people burning 300 calories is harder than for others. Just listen to your body, wear your fitness tracker every day, stay active and you will see good results.
If you don’t know how many calories you should eat, a dietitian or your doctor can help you with that. Remember that a fitness tracker uses the information you enter in your profile such as age, weight, height, heart rate, blood pressure, etc. to send you personalized feedback. However, the information should be used as a guide. If you have a health condition you need to consult your doctor before you start a fitness routine.
We hope that you liked our list of the best fitness trackers for weight loss and helped you make a decision.
Wearing a smart fitness tracker while doing your workout or any physical activity can help you stay motivated to keep moving. This smart wrist companion will help you achieve a more realistic fitness goal using your health data. However, it takes time, patience, and persistence to see the desired results.
Trying to reach a fitness goal is a process that will take time, dedication, and commitment. Some days will be better than others but don’t give up. Great results come with hard work.
Do not put your health band away and keep moving towards your fitness goals. You will feel even more motivated as you monitor your progress and achieve many health improvements. We will continue updating this article to help you find the best smart fitness watches for your needs.
Keep in mind that a fitness tracker is your coach to help you customize and stick to your fitness plan. However, your attitude, persistence, and motivation will make a big difference.
Brenda is a webmaster, content creator, and blogger who loves fitness watches and working out.
After many attempts to stick to a fitness plan, she found inspiration in fitness wearables which has helped her remain active and lead a healthy lifestyle. She is committed to encouraging individuals who need help with their motivation.
When she isn’t researching fitness technology market trends and writing, you might find Brenda cooking delicious meals, connecting with nature, growing veggies, and reading about technology.
Check out her other blog Breathe Out Panic Attack.