There is no doubt that fitness watches can, not only help you reach your goals but also keep you inspired. Also, the collected stats can help you get a big picture of your health and your performance. And more important: Read more…
Tag Archives: Waterproof
Working out for the first time or after a long break is not easy. You might need a boost in your inspiration to help you stick to your workout plan. The good news is that you are not alone! A Read more…
Do you want to exercise but have no time? Are you motivated to work out but don’t know to start? You can’t pay for a gym membership? If you answered yes to any of these questions the good news is Read more…
Fitness watches are very popular these days that almost everyone I know has one. Not only do they track your heart rate and fitness levels but you also can track the heart rate variability (HRV). Your HRV score can tell Read more…
An effective fitness plan starts with a dose of motivation, a healthy diet, and a positive attitude. However, to ensure great results, you need to know if your fitness plan is effective to avoid injuries and get the best results. Read more…