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Tag Archives: Stress


How to Sleep Better with Your Fitness Tracker Watch

As we get busy each day, a good night’s sleep is essential to our physical and mental health. According to the Centers for Disease Control and Prevention: “A third of US adults report that they usually get less than the Read more…


How do smart bracelets measure blood pressure

Fitness watches, not only track calories burned, steps, fitness progress, etc., but also can measure blood pressure (BP) which is the pressure of the blood in the arteries, related to the rate of your heartbeat and the elasticity of your Read more…


how does a smartwatch measure stress

Smartwatches can track your fitness progress, calories burned, steps, and other data. Not only can they give you detailed feedback on your overall health and physical performance but also can track stress levels. Yes, some gadgets not only can show Read more…


Breathing time feature

Stress is part of our lives. There is no way you can run from it. Therefore, we try many ways to relax with exercise, walking, medications, and socializing, among others. Many relaxation techniques work will work better for you than Read more…


how to measure vo2 max on vivosmart 3

Ever since I got my Garmin Vivosmart 3 my fitness experience has been great. I feel inspired to complete my workout routine and reach my daily goals. I love the Connect application and all its features. However, measuring the maximum Read more…


Fitbit Inspire 2 review

I have been researching fitness watches for several years. At first, I preferred the usual features such as calories, heart rate, and steps. However, an entry-level such as the Fitbit Inspire 2 fitness tracker can do more than monitor your Read more…


How to use fitness wearables data to motivate yourself

There is no doubt that fitness watches can, not only help you reach your goals but also keep you inspired. Also, the collected stats can help you get a big picture of your health and your performance. And more important: Read more…


fitness watches pros and cons

Do you want to boost your motivation to work out? Fitness watches are a great tool but, like anything else, they have their pros and cons. So, how familiar are you with them? As part of the buying process, product Read more…


a woman doing yoga at home

Do you want to exercise but have no time? Are you motivated to work out but don’t know to start? You can’t pay for a gym membership? If you answered yes to any of these questions the good news is Read more…


howto find the best wearable HRV monitor for your needs

Fitness watches are very popular these days that almost everyone I know has one. Not only do they track your heart rate and fitness levels but you also can track the heart rate variability (HRV). Your HRV score can tell Read more…


10 best fitness trackers for weight loss to have right now

An effective fitness plan starts with a dose of motivation, a healthy diet, and a positive attitude. However, to ensure great results, you need to know if your fitness plan is effective to avoid injuries and get the best results. Read more…