Tag Archives: smart heart rate bracelet

Breathing time feature

Stress is part of our lives. There is no way you can run from it. Therefore, we try many ways to relax with exercise, walking, medications, socializing, among others. Many relaxation techniques work will work better for you than others. I have tried many effective ways to chill and lower stress levels. However, I found out that the breathing timer Read more…

best smartwatches for fitness

Smartwatches are very popular for their versatility and functionality. They can do more than sending messages, making phone calls, and tracking your vital signs. Wondering whether you should be getting one? We will discuss some of the top smartwatches for monitoring your physical performances to help you stick to your plan. Indeed, these wrist companions are great to stay connected Read more…

smartwatch benefits

Thanks to smartwatches, you can stay connected while monitoring your workout, going through your messages, or even, checking the weather. You can say that these wrist companions make our lives easier.  However, some of you may be thinking that smartwatches are useless or you are trying to decide whether you need one. Indeed, this can be an excellent opportunity to Read more…

Fitbit Versa 3 vs Charge 4 comparison

Can’t choose between Fitbit’s newest trackers yet? Fitbit’s Versa 3 and Charge 4 were launched at the end of September, and March 2020 respectively. Keep in mind that Versa 3, a smartwatch, was designed to help reach your goals. Charge 4 is a fitness tracker; created to inspire and motivate you to live a healthy life. Both offer the best Read more…

Why your fitness tracker is not helping reach your goals?

Fitness watches are designed to encourage motivation, monitor progress, and help you obtain the desired results. They can help us avoid injuries and even help prevent health conditions such as diabetes, high blood pressure, and many others. You may have bought one with the hope of improving your health, shedding some pounds, and even staying active. However, the results may Read more…

How can fitness watches improve our physical and mental wellbeing

Fitness watches are so popular that more than 20% of adults in the United States are wearing them. These wrist companions can help users to stay active and simplify their workouts. With a variety of functionalities and specifications, you may wonder whether fitness trackers can help improve overall health. You can find not only the regular smart wrist watches but Read more…

fitness watches pros and cons

Do you want to boost your motivation to workout? Fitness watches are a great tool but, like anything else, they have their pros and cons. So, how familiar are you with them? As part of the buying process, product knowledge can determine the amount of money you will spend, and the user experience.  I have worn a fitness wearable for Read more…

How to use fitness wearables data to motivate yourself

There is no doubt that fitness watches can, not only help you reach your goals but also keep you inspired. Also, the collected stats can help you get a big picture of your health and your performance. And more important: It can tell how much activity you are doing. So how can you use the data from the fitness tracker Read more…

Fitbit and Apple Watch. How to choose a fitness watch

I know you will agree on this: It is really hard to start working out again after a long time let alone sticking to a routine. If you want to achieve your dream body, maximize your workout, or simply need some inspiration, a smartwatch or fitness tracker may be the solution. You may wonder how to choose the right fitness Read more…

how to measure vo2 max on vivosmart 3

Ever since I got my Garmin Vivosmart 3 my fitness experience has been great.  I feel inspired to complete my workout routine and reach my daily goals.  I love the Connect application and all the features.  However, measuring the maximum oxygen consumption (VO2 Max) was frustrating at first. After trying many ways I finally go it! So how can you Read more…

How to update any smart bracelet firmware for more efficiency

Believe it or not many of us either forget to update our smart bracelet or smartwatch firmware or don’t know how to go about it. Updating the companion app is a very important step to improve your smart wristband’s functionality and resolve any issues. That’s why we want to explain how to update smartwatch firmware. No matter the brand, fitness Read more…