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Tag Archives: Seniors


Fitbit Inspire 2 review

I have been researching fitness watches for several years. At first, I preferred the usual features such as calories, heart rate, and steps. However, an entry-level such as the Fitbit Inspire 2 fitness tracker can do more than monitor your Read more…


fitness watches pros and cons

Do you want to boost your motivation to work out? Fitness watches are a great tool but, like anything else, they have their pros and cons. So, how familiar are you with them? As part of the buying process, product Read more…


how can fitness trackers motivate you

Working out for the first time or after a long break is not easy. You might need a boost in your inspiration to help you stick to your workout plan. The good news is that you are not alone! A Read more…


best motivational fitness tracker

You woke up this morning feeling lethargic. Your back is killing you but your doctor says everything is fine. The next day the same crapola. You go to the pharmacy to find the solution to your pain. Unfortunately, that’s a Read more…


smartwatch benefits

Thanks to smartwatches, you can stay connected while monitoring your workout, going through your messages, or even, checking the weather. You can say that these wrist companions make our lives easier.  However, some of you may be thinking that smartwatches Read more…


a woman doing yoga at home

Do you want to exercise but have no time? Are you motivated to work out but don’t know to start? You can’t pay for a gym membership? If you answered yes to any of these questions the good news is Read more…


howto find the best wearable HRV monitor for your needs

Fitness watches are very popular these days that almost everyone I know has one. Not only do they track your heart rate and fitness levels but you also can track the heart rate variability (HRV). Your HRV score can tell Read more…


10 best fitness trackers for weight loss to have right now

An effective fitness plan starts with a dose of motivation, a healthy diet, and a positive attitude. However, to ensure great results, you need to know if your fitness plan is effective to avoid injuries and get the best results. Read more…