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How to use fitness wearables data to motivate yourself

There is no doubt that fitness watches can, not only help you reach your goals but also keep you inspired. Also, the collected stats can help you get a big picture of your health and your performance. And more important: Read more…


fitness watches pros and cons

Do you want to boost your motivation to work out? Fitness watches are a great tool but, like anything else, they have their pros and cons. So, how familiar are you with them? As part of the buying process, product Read more…


how can fitness trackers motivate you

Working out for the first time or after a long break is not easy. You might need a boost in your inspiration to help you stick to your workout plan. The good news is that you are not alone! A Read more…


howto find the best wearable HRV monitor for your needs

Fitness watches are very popular these days that almost everyone I know has one. Not only do they track your heart rate and fitness levels but you also can track the heart rate variability (HRV). Your HRV score can tell Read more…


10 best fitness trackers for weight loss to have right now

An effective fitness plan starts with a dose of motivation, a healthy diet, and a positive attitude. However, to ensure great results, you need to know if your fitness plan is effective to avoid injuries and get the best results. Read more…