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Tag Archives: Heart rate


how does a smartwatch measure stress

Smartwatches or fitness watches can track your fitness progress, calories burned, steps, and other data. Not only can they give you detailed feedback on your overall health and physical performance but also can track stress levels. Yes, some gadgets not Read more…


Breathing time feature

Stress is part of our lives. There is no way you can run from it. Therefore, we try many ways to relax with exercise, walking, medications, and socializing, among others. Many relaxation techniques work will work better for you than Read more…


Fitbit Inspire 2 review

I have been researching fitness watches for several years. At first, I preferred the usual features such as calories, heart rate, and steps. However, an entry-level such as the Fitbit Inspire 2 fitness tracker can do more than monitor your Read more…


How to use fitness wearables data to motivate yourself

There is no doubt that fitness watches can, not only help you reach your goals but also keep you inspired. Also, the collected stats can help you get a big picture of your health and your performance. And more important: Read more…


fitness watches pros and cons

Do you want to boost your motivation to work out? Fitness watches are a great tool but, like anything else, they have their pros and cons. So, how familiar are you with them? As part of the buying process, product Read more…


how can fitness trackers motivate you

Working out for the first time or after a long break is not easy. You might need a boost in your inspiration to help you stick to your workout plan. The good news is that you are not alone! A Read more…


smartwatch benefits

Thanks to smartwatches, you can stay connected while monitoring your workout, going through your messages, or even, checking the weather. You can say that these wrist companions make our lives easier.  However, some of you may be thinking that smartwatches Read more…