Stress is part of our lives. There is no way you can run from it. Therefore, we try many ways to relax with exercise, walking, medications, socializing, among others. Many relaxation techniques work will work better for you than others. I have tried many effective ways to chill and lower stress levels. However, I found out that the breathing timer Read more…
You woke up this morning feeling lethargic. Your back is killing you but your doctor says everything is fine. The next day the same crapola. You go to the pharmacy to find the solution to your pain. Unfortunately, that’s a familiar situation for many. Furthermore, not everyone realizes that the lack of physical activity can cause muscle atrophy, diabetes, high Read more…
Fitness watches are so popular that more than 20% of adults in the United States are wearing them. These wrist companions can help users to stay active and simplify their workouts. With a variety of functionalities and specifications, you may wonder whether fitness trackers can help improve overall health. You can find not only the regular smart wrist watches but Read more…
I learned a long time ago that working out is not only about building muscle or keeping yourself in shape. And also, that fitness is part of a holistic approach as it involves, not only our bodies but our minds. However, embracing a healthy lifestyle is greatly beneficial for your wellbeing but also can be a challenge to stay inspired Read more…
I know you will agree on this: It is really hard to start working out again after a long time let alone sticking to a routine. If you want to achieve your dream body, maximize your workout, or simply need some inspiration, a smartwatch or fitness tracker may be the solution. You may wonder how to choose the right fitness Read more…
Fitness watches are very popular these days that almost everyone I know has one. Not only do they track your heart rate and fitness levels but you also can track the heart rate variability (HRV). Your HRV score can tell where your health stands, especially your fitness levels. Knowing what this number can do for you, I did a thorough Read more…
Smartwatches or fitness watches can track your fitness progress, calories burned, steps, and other stats. Imagine one that can monitor stress levels and even help you breathe correctly. Nowadays, they can be an effective way to control and manage your stress on the go. So, how do smartwatches track stress levels? Can they help you control it? Smartwatches use heart rate monitors Read more…
Fitness bands, not only track calories burned, steps, fitness progress, etc., but also can measure your blood pressure (BP) which is the pressure of the blood in the arteries, related to the rate of your heartbeat and the elasticity of your arteries. Wearing a smart bracelet with a BP monitor is important to detect heart problems and get a clear Read more…
