Tag Archives: heart health

Breathing time feature

Stress is part of our lives. There is no way you can run from it. Therefore, we try many ways to relax with exercise, walking, medications, socializing, among others. Many relaxation techniques work will work better for you than others. I have tried many effective ways to chill and lower stress levels. However, I found out that the breathing timer Read more…

10 best fitness trackers for weight loss to have right now

An effective fitness plan starts with a dose of motivation, a healthy diet, and a positive attitude. However, to ensure great results, you need to know if your fitness plan is effective to avoid injuries and get the best results. Nowadays, you can find many fitness trackers with many features that can help you in your weight loss journey. They Read more…

best smartwatches for fitness

Smartwatches are very popular for their versatility and functionality. They can do more than sending messages, making phone calls, and tracking your vital signs. Wondering whether you should be getting one? We will discuss some of the top smartwatches for monitoring your physical performances to help you stick to your plan. Indeed, these wrist companions are great to stay connected Read more…

best motivational fitness tracker

You woke up this morning feeling lethargic. Your back is killing you but your doctor says everything is fine. The next day the same crapola. You go to the pharmacy to find the solution to your pain. Unfortunately, that’s a familiar situation for many. Furthermore, not everyone realizes that the lack of physical activity can cause muscle atrophy, diabetes, high Read more…

will a fitness tracker motivate you to move

You may find it hard to start working out for the first time or to stick to your fitness plan. Or you might no longer feel excited to exercise. Either a promise you made to yourself or a new year’s resolution you may be too busy to stay engaged. For some of us, that’s the story of our life. However, Read more…

Why should you use a fitness tracker

An effective workout starts with a personalized fitness plan to help increase motivation, obtain the desired results, and minimize injuries. That’s why it is important to know how your body and mind respond to physical activity. Tracking your body functions, such as heart rate, calories burnt, steps, distance, etc. should be an essential part of our fitness plan. So why should Read more…

How can fitness watches improve our physical and mental wellbeing

Fitness watches are so popular that more than 20% of adults in the United States are wearing them. These wrist companions can help users to stay active and simplify their workouts. With a variety of functionalities and specifications, you may wonder whether fitness trackers can help improve overall health. You can find not only the regular smart wrist watches but Read more…

fitness watches pros and cons

Do you want to boost your motivation to workout? Fitness watches are a great tool but, like anything else, they have their pros and cons. So, how familiar are you with them? As part of the buying process, product knowledge can determine the amount of money you will spend, and the user experience.  I have worn a fitness wearable for Read more…

How to use fitness wearables data to motivate yourself

There is no doubt that fitness watches can, not only help you reach your goals but also keep you inspired. Also, the collected stats can help you get a big picture of your health and your performance. And more important: It can tell how much activity you are doing. So how can you use the data from the fitness tracker Read more…

how can fitness trackers motivate you

Working out for the first time or after a long break is not easy. You might need a boost in your inspiration to help you stick to your workout plan. The good news is that you are not alone! A fitness watch is not only available for athletes and experienced fitness enthusiasts but beginners as well. So how can a Read more…

howto find the best wearable HRV monitor for your needs

Fitness watches are very popular these days that almost everyone I know has one. Not only do they track your heart rate and fitness levels but you also can track the heart rate variability (HRV). Your HRV score can tell where your health stands, especially your fitness levels. Knowing what this number can do for you, I did a thorough Read more…

how to measure vo2 max on vivosmart 3

Ever since I got my Garmin Vivosmart 3 my fitness experience has been great.  I feel inspired to complete my workout routine and reach my daily goals.  I love the Connect application and all the features.  However, measuring the maximum oxygen consumption (VO2 Max) was frustrating at first. After trying many ways I finally go it! So how can you Read more…

How do smart bracelets measure blood pressure

Fitness bands, not only track calories burned, steps, fitness progress, etc., but also can measure your blood pressure (BP) which is the pressure of the blood in the arteries, related to the rate of your heartbeat and the elasticity of your arteries. Wearing a smart bracelet with a BP monitor is important to detect heart problems and get a clear Read more…