Stress is part of our lives. There is no way you can run from it. Therefore, we try many ways to relax with exercise, walking, medications, and socializing, among others. Many relaxation techniques work will work better for you than Read more…
Tag Archives: GPS
Working out for the first time or after a long break is not easy. You might need a boost in your inspiration to help you stick to your workout plan. The good news is that you are not alone! A Read more…
You woke up this morning feeling lethargic. Your back is killing you but your doctor says everything is fine. The next day the same crapola. You go to the pharmacy to find the solution to your pain. Unfortunately, that’s a Read more…
Fitness watches are very popular these days that almost everyone I know has one. Not only do they track your heart rate and fitness levels but you also can track the heart rate variability (HRV). Your HRV score can tell Read more…
An effective fitness plan starts with a dose of motivation, a healthy diet, and a positive attitude. However, to ensure great results, you need to know if your fitness plan is effective to avoid injuries and get the best results. Read more…