Tag Archives: Garmin

Breathing time feature

Stress is part of our lives. There is no way you can run from it. Therefore, we try many ways to relax with exercise, walking, medications, socializing, among others. Many relaxation techniques work will work better for you than others. I have tried many effective ways to chill and lower stress levels. However, I found out that the breathing timer Read more…

How to use fitness wearables data to motivate yourself

There is no doubt that fitness watches can, not only help you reach your goals but also keep you inspired. Also, the collected stats can help you get a big picture of your health and your performance. And more important: It can tell how much activity you are doing. So how can you use the data from the fitness tracker Read more…

Fitbit and Apple Watch. How to choose a fitness watch

I know you will agree on this: It is really hard to start working out again after a long time let alone sticking to a routine. If you want to achieve your dream body, maximize your workout, or simply need some inspiration, a smartwatch or fitness tracker may be the solution. You may wonder how to choose the right fitness Read more…

how to measure vo2 max on vivosmart 3

Ever since I got my Garmin Vivosmart 3 my fitness experience has been great.  I feel inspired to complete my workout routine and reach my daily goals.  I love the Connect application and all the features.  However, measuring the maximum oxygen consumption (VO2 Max) was frustrating at first. After trying many ways I finally go it! So how can you Read more…

how does a smartwatch measure stress

Smartwatches or fitness watches can track your fitness progress, calories burned, steps, and other stats. Imagine one that can monitor stress levels and even help you breathe correctly. Nowadays, they can be an effective way to control and manage your stress on the go. So, how do smartwatches track stress levels? Can they help you control it? Smartwatches use heart rate monitors Read more…