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Category Archives: Fitness

Find fun and engaging fitness posts on motivation, weight loss, beginners, and success stories curated for the healthy lifestyle conscious.


a woman doing yoga at home

Do you want to exercise but have no time? Are you motivated to work out but don’t know to start? You can’t pay for a gym membership? If you answered yes to any of these questions the good news is Read more…


Think you don't need a fitness watch

Although fitness trackers and smartwatches have become so popular in the last couple of years, many people have decided not to wear or put them away. According to the National Institute of Health, 1 in 3 users stops wearing one. Read more…


will a fitness tracker motivate you to move

You may find it hard to start working out for the first time or to stick to your fitness plan. Or you might no longer feel excited to exercise. Either a promise you made to yourself or a new year’s Read more…


how can smart bracelets help lose weight fast

There is no magic pill to help you attain your goals. In my own experience, a fitness watch can encourage physical activity and self-care. Also, they can even help prevent many illnesses, such as diabetes, high blood pressure, joint problems, Read more…


Why your fitness tracker is not helping reach your goals?

Fitness watches are designed to encourage motivation, monitor progress, and help you obtain the desired results. They can help us avoid injuries and even help prevent health conditions such as diabetes, high blood pressure, and many others. You may have Read more…


Why should you use a fitness tracker

An effective workout starts with a personalized fitness plan to help increase motivation, obtain the desired results, and minimize injuries. That’s why it is important to know how your body and mind respond to physical activity. Tracking your body functions, such Read more…


How can fitness watches improve our physical and mental wellbeing

Fitness watches are so popular that more than 20% of adults in the United States are wearing them. These wrist companions can help users to stay active and simplify their workouts. With a variety of functionalities and specifications, you may Read more…


Why did I decide to wear a fitness tracker during my workout

I learned a long time ago that working out is not only about building muscle or keeping yourself in shape. And also, that fitness is part of a holistic approach as it involves, not only our bodies but our minds. Read more…


how can fitness trackers motivate you

Working out for the first time or after a long break is not easy. You might need a boost in your inspiration to help you stick to your workout plan. The good news is that you are not alone! A Read more…