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Category Archives: Featured


a woman doing yoga at home

Do you want to exercise but have no time? Are you motivated to work out but don’t know to start? You can’t pay for a gym membership? If you answered yes to any of these questions the good news is Read more…


fitness watches on a smartphone screen

You may have been working out for a while but don’t see the results yet… Or your fitness motivation needs a serious boost. Whether you workout to lose weight, build muscle, or maintain your health, you need to know where Read more…


Breathing time feature

Stress is part of our lives. There is no way you can run from it. Therefore, we try many ways to relax with exercise, walking, medications, socializing, among others. Many relaxation techniques work will work better for you than others. Read more…


top fitness watches under $45

You decided to get a fitness watch to monitor your progress and keep you engaged without wasting your money. However, it seems impossible to get an affordable one that has the features you like. The great news is that even Read more…


10 best fitness trackers for weight loss to have right now

An effective fitness plan starts with a dose of motivation, a healthy diet, and a positive attitude. However, to ensure great results, you need to know if your fitness plan is effective to avoid injuries and get the best results. Read more…


best smartwatches for fitness

Smartwatches are very popular for their versatility and functionality. They can do more than sending messages, making phone calls, and tracking your vital signs. Wondering whether you should be getting one? We will discuss some of the top smartwatches for Read more…


smartwatch benefits

Thanks to smartwatches, you can stay connected while monitoring your workout, going through your messages, or even, checking the weather. You can say that these wrist companions make our lives easier.  However, some of you may be thinking that smartwatches Read more…


Fitbit Versa 3 vs Charge 4 comparison

Can’t choose between Fitbit’s newest trackers yet? Fitbit’s Versa 3 and Charge 4 were launched at the end of September, and March 2020 respectively. Keep in mind that Versa 3, a smartwatch, was designed to help reach your goals. Charge Read more…


fitness watches for kids

Many years ago being active was a part of our lifestyle. I remember when I used to run, climb trees, play tag, and even hike. However, there was not much technology like now. No wonder we were moving around so Read more…


9 best hiking watches for a safe and gratifying adventure

Fitness watches come with utility, health, and fitness features. They can track your vitals, progress, and activities, including trekking. Whether you’re a beginner or experienced, a hiking watch can enhance your outdoor recreation in many ways.  They can monitor not Read more…


Think you don't need a fitness watch

Although fitness trackers and smartwatches have become so popular in the last couple of years, many people have decided not to wear or put them away. According to the National Institute of Health, 1 in 3 users stops wearing one. Read more…


best motivational fitness tracker

You woke up this morning feeling lethargic. Your back is killing you but your doctor says everything is fine. The next day the same crapola. You go to the pharmacy to find the solution to your pain. Unfortunately, that’s a Read more…


will a fitness tracker motivate you to move

You may find it hard to start working out for the first time or to stick to your fitness plan. Or you might no longer feel excited to exercise. Either a promise you made to yourself or a new year’s Read more…


how can smart bracelets help lose weight fast

There is no magic pill to help you attain your goals. In my own experience, a fitness watch can encourage physical activity and self-care. Also, they can even help prevent many illnesses, such as diabetes, high blood pressure, joint problems, Read more…


Why your fitness tracker is not helping reach your goals?

Fitness watches are designed to encourage motivation, monitor progress, and help you obtain the desired results. They can help us avoid injuries and even help prevent health conditions such as diabetes, high blood pressure, and many others. You may have Read more…


Why should you use a fitness tracker

An effective workout starts with a personalized fitness plan to help increase motivation, obtain the desired results, and minimize injuries. That’s why it is important to know how your body and mind respond to physical activity. Tracking your body functions, such Read more…


How can fitness watches improve our physical and mental wellbeing

Fitness watches are so popular that more than 20% of adults in the United States are wearing them. These wrist companions can help users to stay active and simplify their workouts. With a variety of functionalities and specifications, you may Read more…


Why did I decide to wear a fitness tracker during my workout

I learned a long time ago that working out is not only about building muscle or keeping yourself in shape. And also, that fitness is part of a holistic approach as it involves, not only our bodies but our minds. Read more…


fitness watches pros and cons

Do you want to boost your motivation to workout? Fitness watches are a great tool but, like anything else, they have their pros and cons. So, how familiar are you with them? As part of the buying process, product knowledge Read more…


How to use fitness wearables data to motivate yourself

There is no doubt that fitness watches can, not only help you reach your goals but also keep you inspired. Also, the collected stats can help you get a big picture of your health and your performance. And more important: Read more…


Fitbit and Apple Watch. How to choose a fitness watch

I know you will agree on this: It is really hard to start working out again after a long time let alone sticking to a routine. If you want to achieve your dream body, maximize your workout, or simply need Read more…


how can fitness trackers motivate you

Working out for the first time or after a long break is not easy. You might need a boost in your inspiration to help you stick to your workout plan. The good news is that you are not alone! A Read more…


howto find the best wearable HRV monitor for your needs

Fitness watches are very popular these days that almost everyone I know has one. Not only do they track your heart rate and fitness levels but you also can track the heart rate variability (HRV). Your HRV score can tell Read more…


do fitness watches give off radiation

We all know that fitness trackers can help us stay motivated to reach our goals.  However, you might be concerned about being exposed to any radiation or electromagnetic frequency (EMF). Asking yourself “do fitness trackers give off radiation…” is totally Read more…


how to measure vo2 max on vivosmart 3

Ever since I got my Garmin Vivosmart 3 my fitness experience has been great.  I feel inspired to complete my workout routine and reach my daily goals.  I love the Connect application and all the features.  However, measuring the maximum Read more…


non-bluetooth fitness tracker

There is a great variety of wrist-worn wearables that can track from your heart rate to your calories burned. Unbelievably, they can monitor almost anything. They have so many features and technologies that it is so hard to choose. But Read more…


Smart bracelet vs smartwatch: The fitness motivation battle

When it comes to fitness, we try many ways to get inspired. You may be trying to decide between buying a smart bracelet vs smartwatch. Also, both can be great tools to not only help increase your motivation but also Read more…


how does a smartwatch measure stress

Smartwatches or fitness watches can track your fitness progress, calories burned, steps, and other stats. Imagine one that can monitor stress levels and even help you breathe correctly. Nowadays, they can be an effective way to control and manage your stress Read more…


How to update any smart bracelet firmware for more efficiency

Believe it or not many of us either forget to update our smart bracelet or smartwatch firmware or don’t know how to go about it. Updating the companion app is a very important step to improve your smart wristband’s functionality Read more…


The reasons why a smartwatch asks for a SIM card

You bought the smartwatch you wanted and can’t wait to use it. However, all of a sudden, you see an ‘Insert SIM card’ message. What does this message mean? Did you buy the wrong smartwatch? How do I use a Read more…


Can a smart wristwatch make calls without using a smartphone?

Smartwatches or fitness trackers are the favorite accessories for many. They are like a small computer on your wrist. Also, they no only track your fitness progress but also you can see your calls or text messages. However, as these Read more…


How do smart bracelets measure blood pressure

Fitness bands, not only track calories burned, steps, fitness progress, etc., but also can measure your blood pressure (BP) which is the pressure of the blood in the arteries, related to the rate of your heartbeat and the elasticity of Read more…


connect your fitness watch to a phone

Connecting a fitness tracker to a smartphone, whether it is Android or iOS, is very easy. It just takes a couple of steps to get ready to have fun and discover a healthy lifestyle. Whether it is a new fitness Read more…


smart band not counting steps

Not knowing why your fitness tracker is not counting your steps is a big headache. You keep moving but it may track fewer steps than expected or no steps at all! Tell me about it! I have been there but Read more…