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You woke up this morning feeling lethargic. Your back is killing you but your doctor says everything is fine. The next day the same crapola. You go to the pharmacy to find the solution to your pain. Unfortunately, that’s a familiar situation for many. Furthermore, not everyone realizes that the lack of physical activity can cause muscle atrophy, diabetes, high blood pressure, obesity, and even skin problems.
Probably you have tried anything and everything to keep moving. The good news is there is an effective way to stay active to get your health back on track. Do you know that fitness trackers can help improve your overall health and motivate you to exercise?
Table of Contents
- 1 How do fitness trackers work?
- 2 Can fitness wearables help you to stay active?
- 3 Do you need a fitness watch to improve your health?
- 4 Can fitness trackers improve your health and fitness levels?
- 5 How can they boost your heart health?
- 6 A new and effective way to optimize your fitness plan?
- 7 Are they accurate enough?
- 8 Do smart wristbands motivate you to improve your quality of life?
- 9 Fitness tracker motivation: Our favorites
- 10 What if you decide not to wear one?
- 11 Can they save your life?
- 12 What if a fitness tracker does not help me stay motivated?
- 13 Conclusion
How do fitness trackers work?
Also called a fitness watch or smartwatch, a smart wristband is a wearable device that not only can feature smart notifications but also can track your vitals such as calories, and heart rate, among others.
Recommended reading: Fitbit Versa 3 vs Charge 4: Which one will fuel your workout?
They use optical heart rate monitors or infrared sensors to track the heart rate. They have two sensors under the watch face that detect the amount of blood flowing. Besides, they can measure changes in light absorption which increases when your heart beats (Photoplethysmography or PPG).
Everyone from children to seniors can use one because most of them are easy to use. Pricing depends on the fitness watch’s brand and features.
Nowadays, you can find affordable fitness trackers to fit your needs, hobbies, lifestyle, favorite workout, and budget.
However, keep in mind that many features such as high/low heart rate alerts, coaching, GPS, or fall alert come with a price.
There are many features that you may not need. I think that a decent fitness tracker with a heart rate monitor, calories burned, steps taken, and distance tracker can do the job to stay motivated.
Can fitness wearables help you to stay active?
A smart bracelet can motivate you to exercise or to come back to the gym. Knowing more about your body, how well it is doing, and your progress adds a new perspective to your fitness program.
Wearing a fitness tracker shows you that health and fitness are not about taking care of your body but also your mind. This a smart and holistic approach that can make a difference in your life.
However, can a wearable fitness device help you remain engaged? That depends on your determination, consistency, fitness goals, motivation, and attitude.
Keep in mind that great results are achieved with your hard work. A great way to stay committed is to create a habit that has worked for me. Start with 30 mins walk, dance or cardio for a couple of weeks at the same time, either morning or evening. Afterward, you can add weights or resistance bands to tone your body.
Use your fitness tracker to monitor calories burned, distance, heart rate, etc. depending on your workout plan.
If you don’t know how to start, you can use a coaching app in your fitness tracker which helps you determine the type of workout you need. Fitness applications such as FitOn or BodBot are available on Android and iOS. You will familiarize yourself with your body and your fitness plan designed using your profile information such as weight, sex, age, etc.
You should speak to a health professional before committing to a fitness plan.
Do you need a fitness watch to improve your health?
When it comes to fitness you will find many ways to get motivated and to optimize your fitness plan. From digital scales to treadmills we all try to keep going and reach our goals.
Today, with the popularity of fitness trackers that grow along with the sales, many people get the benefits of wearing a tracker. Why?
The great thing about smartwatches or fitness trackers is that you can find many types to choose from to suit your needs, lifestyle, fitness goals, and physical activities you like to do.
You may like just a smart bracelet that measures your calories burned and steps while others would want a more advanced tracker that can track heart zones.
From people like you and me to professional athletes, they have benefited from using a smart bracelet while working out.
Whether you need a fitness tracker or not it depends on your preferences and needs.
Also, even if you decide not to use a fitness wearable or not keep in mind that it is not about quantity but quality.
As long as you train smarter, not harder you will be fine.
Can fitness trackers improve your health and fitness levels?
Using a smart bracelet during your workout can help you know your body. The health data on the tracker will give you an insight into your health in general. This is a very smart approach to great results and improved quality of life.
Keep in mind that our bodies change and so our fitness needs due to age, weight, health condition, fitness level, overall health, heart rate, and other factors. Therefore, I consider the importance of knowing what is happening to your body when you are working out.
It is extremely important to know that monitoring your fitness progress will help you determine if your plan is working or it may need some adjustments. That’s very essential to obtain the results that you are looking for.
How can they boost your heart health?
Fitness watches not only help you reach your goals but also help you take care of your health.
For example, I love the fact that Apple Watch Series 4 (check current pricing here) features high/low heart rate notifications. Also, it has an electrical heart sensor that you can use along with the ECG application.
You can monitor your heart health while you are on the go. The great thing about it is that the data can be shared with your doctor to help him diagnose any health conditions.
There is no doubt that an Apple Watch can improve your health in general and quality of life.
Also, wearing one while you engage in physical activity will help youtube become familiar with your bodily functions in general, depending on your smartwatch and its features.
Your fitness tracker can give you an insight into your overall health which will help you reduce stress levels, improve circulation and your heart will thank you.
As you may know, working out will improve your quality of life and if you wear a fitness tracker you may even feel more aware of your body which will help you stay motivated and keep moving.
A new and effective way to optimize your fitness plan?
Depending on your needs, your device can be a great investment for the many benefits it offers. It can help motivate you to keep burning some calories while enjoying your physical activities. In general, you can track your progress and use your health data to adjust your fitness routine. As a result, you will reach your fitness goals and even get more inspired.
You will feel free moving, dancing, and doing any physical activity while you monitor your progress. Besides, not only you will be able to embrace a sense of freedom, you can measure your heart rate 24/7 and wear them anytime, any day.
Your workouts will be more effective and avoid any injuries. Moreover, it will give you the flexibility to adjust your fitness plan and determine whether your fitness plan needs some changes.
Also, you can enjoy the benefits of using a fitness watch without the uncomfortable and stinky straps.
Are they accurate enough?
According to the reviews we have analyzed and our through product research a smartwatch or fitness tracker can be kind of accurate.
However, please note that like any technology optical heart sensors have their limitations.
Therefore, fitness watches without straps, how tight you wear them, and movement can affect accuracy.
Indeed, optical heart rate sensors have gotten better over the years and are becoming more popular these days.
Do smart wristbands motivate you to improve your quality of life?
Using a fitness wearable will help you realize that a workout is more than physical activity. Your mind also gets the benefits!
Monitoring your progress will also tell you if you are overdoing it or simply you need more challenges. Tracking workouts mean minimal injuries and an effective workout plan which will help you to stay motivated and see the results sooner.
It is important to note that a fitness tracker is a tool to help you reach your fitness goals, stay motivated, and give you a big picture of your overall health.
However, your determination, consistency, and positive attitude will make a big difference.
Fitness tracker motivation: Our favorites
Finding the right smart bracelet is a bit hard for the many features it offers to fit your needs, preferences, lifestyle, and budget. However, the following suggestions will help you find the right one that matches your health and fitness needs.
- Pro Tip 1: A smartwatch or fitness tracker with a continuous heart rate monitor can help you maximize your workout and to get more precise data, such as calories burned, changes in your heart rate during the day and night, and how harder you can train. This feature varies depending on the wearable device.
LETSCOM Fitness Tracker
Why do we recommend it?
The LETSCOM (check out this Amazon popular fitness tracker besides monitoring your heart rate continuously, it also tracks multiple sports, physical activities, steps, and distance. It has an intuitive heart rate monitoring, which asses your performance and heart rate zones.
- Pro Tip 2: Choose a fitness wearable with a sport or activity tracker. For example, for those who love to walk, we recommend a fitness watch that can monitor distance, calories burned, steps, and heart rate. Many of them can track different sports or activities, such as yoga, walking, running, weight lifting, and many others.
Why do we recommend it?
Created by Huami, the Amazfit (check the details and price on Amazon here) can track sports modes such as: running, treadmill, cycling, and walking. It is light and has a built-in GPS to accurately track steps, distance, and calories. I love the fact that you can use the Amazfit Bip for up to 30 days on a single 2.5-hour charge.
- Pro Tip 3: To add a more casual look you can opt for a smartwatch. While they can monitor your health data such as heart rate, calories burnt, sleep quality and other health aspects, these wrist companions, not only can track your phone calls, emails, and notifications, but also health aspects just like a fitness tracker.
Why do we recommend it?
The Ticwatch Pro, available on Amazon looks like a watch but it can track your heart rate, speed, steps, calories burnt, and more. I like that you can use Google Pay to buy from millions of places without having to open your wallet. Up to 30 days of battery life on a single charge and a minimum 5-day battery life. You can check your Gmail email and find your favorite applications in Google Play.
- Pro Tip 4: Do you like water sports? No problem. Many fitness trackers are waterproof which allows you to surf, swim, and even take a shower. However, a water-resistant fitness tracker can withstand some rain or a bit of shower but is not fully water-proof.
Fitbit Charge 3
Why do we recommend it?
Fitbit Charge 3 (check out the details on Amazon) has many features such as continuous heart rate, calorie burn, resting heart rate, sleep quality, and much more. It can also track more than 15 exercise modes like yoga, bike, run, and more. Also, swim-proof and water-resistant to 50M which makes a more complete fitness tracker. This a smart wristband that can help you keep in shape and improve your quality of life.
- Pro Tip 5: If battery life is your concern, no worries! Many fitness watches can go without charging for 5 days or even more depending on the settings. Other devices have a 1-year battery life that can be replaced.
Garmin vívofit 2 Activity Tracker
Why do we recommend it?
The Vivofit 2 (See this stylish fitness tracker that I found on Amazon) is very affordable considering the features it offers. It has what you need to stay active and reach your fitness goals. Not only has a one-year battery, but it also monitors your physical activity, tracks distance, heart rate, and much more. The battery can be replaced with 2 CR1632 batteries (Check more details in this Amazon link.)
- Pro Tip 6: For those who want to stay on the game, many fitness trackers have an alert that reminds you to move. It is a great way to motivate you to keep moving to reach your fitness goals.
If you still need more information, we have you covered! Our article “Fitness Watches Pros And Cons That Can Help You Save Money” features the most important functionalities you need to know to help you choose the right one.
What if you decide not to wear one?
You can reach your fitness goals without wearing a fitness tracker. However, you will miss out on the benefits of wearing one.
I think the more information you know about your body the better you can identify your body’s needs and create a more individualized plan.
An alternative for a fitness tracker would be a pedometer or simply monitoring your heart rate.
The importance is that you set up a goal to encourage regular exercise and obtain your desired results.
Can they save your life?
Fitness wearables are electronics used to monitor your progress, your vitals, and more. However, your attitude will determine whether you are likely to see your results.
Keep in mind that they are a great tool to help you become aware of your health. However, you have to do the job.
It is very important to have a positive attitude towards fitness. Many people have shed pounds, improved their quality of life, and claim their lives have been saved thanks to a fitness tracker.
However, they cannot do their jobs without your persistence and consistency. Exercising regularly and in moderation can make a huge difference in your life.
We all have cheated, given up, felt frustrated, and even quit at one point in our lives. However, every new year eve or before summertime here we go again! We keep going and that’s super important.
No matter how advanced and functional fitness wearables are, you are the one who can change your life and improve your wellbeing.
What if a fitness tracker does not help me stay motivated?
We all have our moments. You may feel super energetic one day and feel tired the next.
However, knowing how important it is to stay active will make a great difference. Our health should be our priority and responsibility.
Keep in mind that if we don’t take care of ourselves our quality of life will not be as satisfactory and rewarding as we want to.
One of the best ways to get motivated is to remember that exercising can resolve many health issues, reduce stress effects, make you feel good about yourself, plus other benefits.
Try to make your fitness plan a life-changing routine. Stay focused and inspired. Have fun exercising.
Some of the activities I love to do because it keeps me motivated are going for a hike, gardening, or cardio. Try exploring different workouts, sports, or hobbies.
If you tried to get your fitness motivation back but it seems like nothing works, you may consider getting a fitness watch.
You will be surprised how much you can learn about your body and stay connected more than ever. This holistic approach will allow you to improve your quality of life and get in the best shape of your life.
However, even if you opt not to use a fitness tracker that’s fine. The most important thing is that you stay active and healthy.
However, self-monitoring your progress is a better way to customize your exercise using your health data. You will see better results faster depending on your determination and discipline.
We hope our article “Best motivational fitness tracker: Love your fitness journey” can inspire you to make positive changes and inspire others to do so.
Brenda is a webmaster, content creator, and blogger who loves fitness watches and working out.
After many attempts to stick to a fitness plan, she found inspiration in fitness wearables which has helped her remain active and lead a healthy lifestyle. She is committed to encouraging individuals who need help with their motivation.
When she isn’t researching fitness technology market trends and writing, you might find Brenda cooking delicious meals, connecting with nature, growing veggies, and reading about technology.
Check out her other blog Breathe Out Panic Attack.