B.L.A is a webmaster, content creator, and blogger who loves fitness watches and working out. After many attempts to stick to a fitness plan, she found inspiration in fitness wearables which has helped her remain active and lead a healthy lifestyle. She is committed to encouraging individuals who need help with their motivation. When she isn’t researching fitness technology market trends and writing, you might find Brenda cooking delicious meals, connecting with nature, growing veggies, reading about technology, and enjoying life with her husband C. A. Check out her other blog Breathe Out Panic Attack.
Smartwatches or fitness watches can track your fitness progress, calories burned, steps, and other data. Not only can they give you detailed feedback on your overall health and physical performance but also can track stress levels. Yes, some gadgets not Read more…
Stress is part of our lives. There is no way you can run from it. Therefore, we try many ways to relax with exercise, walking, medications, and socializing, among others. Many relaxation techniques work will work better for you than Read more…
Ever since I got my Garmin Vivosmart 3 my fitness experience has been great. I feel inspired to complete my workout routine and reach my daily goals. I love the Connect application and all its features. However, measuring the maximum Read more…
I have been researching fitness watches for several years. At first, I preferred the usual features such as calories, heart rate, and steps. However, an entry-level such as the Fitbit Inspire 2 fitness tracker can do more than monitor your Read more…
There is no doubt that fitness watches can, not only help you reach your goals but also keep you inspired. Also, the collected stats can help you get a big picture of your health and your performance. And more important: Read more…
You bought the smartwatch you wanted and can’t wait to use it. However, all of a sudden, you see an ‘Insert SIM card’ message. What does this message mean? Did you buy the wrong smartwatch? How do I use a Read more…
We all know that fitness trackers can help us stay motivated to reach our goals. However, you might be concerned about being exposed to any radiation or electromagnetic frequency (EMF). Asking yourself “Do fitness trackers give off radiation…” is understandable. Read more…
Do you want to boost your motivation to work out? Fitness watches are a great tool but, like anything else, they have their pros and cons. So, how familiar are you with them? As part of the buying process, product Read more…
Working out for the first time or after a long break is not easy. You might need a boost in your inspiration to help you stick to your workout plan. The good news is that you are not alone! A Read more…
Do you want to learn how to pair a smartwatch or fitness tracker with an iPhone or Android? Although for many users this can be a bit tricky, our easy-to-follow tips will save you time and energy. How can you Read more…
Keeping your fitness watch app up to date is a very important step to help improve the device’s performance, resolve any glitches, and even add features. This is great because updated firmware means a better user experience as well. Most Read more…
You woke up this morning feeling lethargic. Your back is killing you but your doctor says everything is fine. The next day the same crapola. You go to the pharmacy to find the solution to your pain. Unfortunately, that’s a Read more…
Fitness watches come with utility, health, and fitness features. They can track your vitals, progress, and activities, including trekking. Whether you’re a beginner or experienced, a hiking watch can enhance your outdoor recreation in many ways. They can monitor not Read more…
Thanks to smartwatches, you can stay connected while monitoring your workout, going through your messages, or even, checking the weather. You can say that these wrist companions make our lives easier. However, some of you may be thinking that smartwatches Read more…
Do you want to exercise but have no time? Are you motivated to work out but don’t know to start? You can’t pay for a gym membership? If you answered yes to any of these questions the good news is Read more…
Fitness watches are very popular these days that almost everyone I know has one. Not only do they track your heart rate and fitness levels but you also can track the heart rate variability (HRV). Your HRV score can tell Read more…
An effective fitness plan starts with a dose of motivation, a healthy diet, and a positive attitude. However, to ensure great results, you need to know if your fitness plan is effective to avoid injuries and get the best results. Read more…
You may have been working out for a while but don’t see the results yet… Or your fitness motivation needs a serious boost. Whether you workout to lose weight, build muscle, or maintain your health, you need to know where Read more…
You decided to get a fitness watch to monitor your progress and keep you engaged without wasting your money. However, it seems impossible to get an affordable one that has the features you like. The great news is that even Read more…
Smartwatches are very popular for their versatility and functionality. They can do more than sending messages, making phone calls, and tracking your vital signs. Wondering whether you should be getting one? We will discuss some of the top smartwatches for Read more…
Can’t choose between Fitbit’s newest trackers yet? Fitbit’s Versa 3 and Charge 4 were launched at the end of September, and March 2020 respectively. Keep in mind that Versa 3, a smartwatch, was designed to help reach your goals. Charge Read more…
Many years ago being active was a part of our lifestyle. I remember when I used to run, climb trees, play tag, and even hike. However, there was not much technology like now. No wonder we were moving around so Read more…
Although fitness trackers and smartwatches have become so popular in the last couple of years, many people have decided not to wear or put them away. According to the National Institute of Health, 1 in 3 users stops wearing one. Read more…
You may find it hard to start working out for the first time or to stick to your fitness plan. Or you might no longer feel excited to exercise. Either a promise you made to yourself or a new year’s Read more…
There is no magic pill to help you attain your goals. In my own experience, a fitness watch can encourage physical activity and self-care. Also, they can even help prevent many illnesses, such as diabetes, high blood pressure, joint problems, Read more…
Fitness watches are designed to encourage motivation, monitor progress, and help you obtain the desired results. They can help us avoid injuries and even help prevent health conditions such as diabetes, high blood pressure, and many others. You may have Read more…
An effective workout starts with a personalized fitness plan to help increase motivation, obtain the desired results, and minimize injuries. That’s why it is important to know how your body and mind respond to physical activity. Tracking your body functions, such Read more…
Fitness watches are so popular that more than 20% of adults in the United States are wearing them. These wrist companions can help users to stay active and simplify their workouts. With a variety of functionalities and specifications, you may Read more…
I learned a long time ago that working out is not only about building muscle or keeping yourself in shape. And also, that fitness is part of a holistic approach as it involves, not only our bodies but our minds. Read more…
I know you will agree on this: It is really hard to start working out again after a long time let alone sticking to a routine. If you want to achieve your dream body, maximize your workout, or simply need Read more…
There is a great variety of wrist-worn wearables that can track from your heart rate to your calories burned. Unbelievably, they can monitor almost anything. They have so many features and technologies that it is so hard to choose. But Read more…
When it comes to fitness, we try many ways to get inspired. You may be trying to decide between buying a smart bracelet vs smartwatch. Also, both can be great tools to not only help increase your motivation but also Read more…
Smartwatches or fitness trackers are the favorite accessories for many. They are like a small computer on your wrist. Also, they no only track your fitness progress but also you can see your calls or text messages. However, as these Read more…