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Breathing time feature

Stress is part of our lives. There is no way you can run from it. Therefore, we try many ways to relax with exercise, walking, medications, and socializing, among others. Many relaxation techniques work will work better for you than Read more…


how to measure vo2 max on vivosmart 3

Ever since I got my Garmin Vivosmart 3 my fitness experience has been great. I feel inspired to complete my workout routine and reach my daily goals. I love the Connect application and all its features. However, measuring the maximum Read more…


Fitbit Inspire 2 review

I have been researching fitness watches for several years. At first, I preferred the usual features such as calories, heart rate, and steps. However, an entry-level such as the Fitbit Inspire 2 fitness tracker can do more than monitor your Read more…


How to use fitness wearables data to motivate yourself

There is no doubt that fitness watches can, not only help you reach your goals but also keep you inspired. Also, the collected stats can help you get a big picture of your health and your performance. And more important: Read more…


The reasons why a smartwatch asks for a SIM card

You bought the smartwatch you wanted and can’t wait to use it. However, all of a sudden, you see an ‘Insert SIM card’ message. What does this message mean? Did you buy the wrong smartwatch? How do I use a Read more…


do fitness watches give off radiation

We all know that fitness trackers can help us stay motivated to reach our goals. However, you might be concerned about being exposed to any radiation or electromagnetic frequency (EMF). Asking yourself “Do fitness trackers give off radiation…” is understandable. Read more…


fitness watches pros and cons

Do you want to boost your motivation to work out? Fitness watches are a great tool but, like anything else, they have their pros and cons. So, how familiar are you with them? As part of the buying process, product Read more…


how can fitness trackers motivate you

Working out for the first time or after a long break is not easy. You might need a boost in your inspiration to help you stick to your workout plan. The good news is that you are not alone! A Read more…


How to correctly connect your fitness watch to a smartphone

Do you want to learn how to pair a smartwatch or fitness tracker with an iPhone or Android? Although for many users this can be a bit tricky, our easy-to-follow tips will save you time and energy. How can you Read more…


How do I update firmware on my fitness tracker or smartwatch

Keeping your fitness watch app up to date is a very important step to help improve the device’s performance, resolve any glitches, and even add features. This is great because updated firmware means a better user experience as well. Most Read more…


best motivational fitness tracker

You woke up this morning feeling lethargic. Your back is killing you but your doctor says everything is fine. The next day the same crapola. You go to the pharmacy to find the solution to your pain. Unfortunately, that’s a Read more…