You woke up this morning feeling lethargic. Your back is killing you but your doctor says everything is fine. The next day the same crapola. You go to the pharmacy to find the solution to your pain. Unfortunately, that’s a Read more…
You may find it hard to start working out for the first time or to stick to your fitness plan. Or you might no longer feel excited to exercise. Either a promise you made to yourself or a new year’s Read more…
There is no magic pill to help you attain your goals. In my own experience, a fitness watch can encourage physical activity and self-care. Also, they can even help prevent many illnesses, such as diabetes, high blood pressure, joint problems, Read more…