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how can fitness trackers motivate you

Working out for the first time or after a long break is not easy. You might need a boost in your inspiration to help you stick to your workout plan. The good news is that you are not alone! A Read more…


howto find the best wearable HRV monitor for your needs

Fitness watches are very popular these days that almost everyone I know has one. Not only do they track your heart rate and fitness levels but you also can track the heart rate variability (HRV). Your HRV score can tell Read more…